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(Video) Are You Meditating? You might start after this video!

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Do you Meditate Daily?  If Not Watch this Video!

This quick video on the power of meditation may be the best video I have seen in a long time on the subject. Or at least the most throw for how short it is. Dan Harris goes through just what happens in the brain of mediators and non mediators, and explains very simply what the difference is between the two.

Check this video out!

I bet you start meditating tonight!

 

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