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How to Keep Your Brain Young

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These Things Will Make You Smart!

Contrary to common belief, intelligence is not solely attributed to genetics. There are a lot of factors that affect brain performance. Some have pointed to food, brain exercises and healthy lifestyle in general as some ways to make the brain young.  A young brain is more alert and responsive. It processes information a lot faster. This makes you smart.

The following are things that you may want to do to to keep your brain young and alert:

1. Hatha yoga

Besides improving your flexibility, hatha yoga also has been shown to help you relax while boosting brain function. A 2014 study of over 100 adults age 55 and older found that people who practiced hatha three times a week for just eight weeks saw improvements in cognitive function and concentration. Hatha yoga requires students to focus on breathing and control, which is why it might just help you focus better.

2. Herbs and spices

Diet also plays an important role in maintaining your brain health. Certain herbs and spices have been shown to benefit cognitive health and memory — particularly those found in curries.Turmeric — the spice known for its bright yellow color — is among the beneficial spices. Not only does it have anti-inflammatory properties, but it also has been shown to help destroy the plaques in the brain associated with Alzheimer’s disease. And if curries aren’t your thing, then you can try rosemary. Rosemary, too, has been found to help your memory, with studies showing that the scent alone can boost memory function.

Read more at www.huffingtonpost.com

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